You deserve relief from your symptoms and clarity in your nutrition decisions.
My Story
Hi! I’m Lindsay, HAES registered dietitian and yoga teacher. It is my passion to bring comprehensive and compassionate care to people who’ve experienced the not-so-merry-go-round of the medical system in their desperate search for healing.
My chronic illness derailed me, left me bed-ridden, terrified, confused, invalidated, and worst of all, feeling hopeless. I began avoiding medical appointments and suffering in silence, because I wasn’t being heard or understood. Through my own path to healing I’ve learned that my clients are complex and deserve thoughtful and meaningful conversations and solutions.
Using my expertise in integrative and functional nutrition, intuitive eating, and yoga, I work to heal digestive disorders, hormonal imbalances, and inflammation.
I understand how a ‘health’ and looks obsessed society impacts a person with chronic illness, desperate for relief and understanding. This combination leads to a confusing relationship to food and our body. I work to simultaneously encourage healing physically and emotionally, by incorporating an anti-fad diet, pro-health (at every size!), and highly individualized approach.
Are you tired of feeling misunderstood and lost within the medical system? Are you fed up with fear-mongering and shame-based ‘diet-culture’? We may make a good team! It’s time you had a passionate advocate in your corner.
Mission Statement
To promote healing by providing comprehensive, thoughtful, and compassionate nutrition solutions for chronic illness that are sustainable and tailored to you.
Specialty Areas
Gut disorders and diseases
Food and Histamine Intolerances
Type 2 Diabetes and pre-diabetes
PCOS
Hashimoto Hypothyroidism
Eating Disorders and Disordered Eating (all diagnoses, or undiagnosed challenges)
Sports Nutrition
Check your insurance.
I currently am in network with BCBS, AETNA, Cigna, Health Partners, & UCare.
I can also provide a superbill if you wish to use your HSA or FSA.
Is your plan not on the list? Fill out the form with your insurance information and I’ll be in touch.
How it Works
Step 1
Book an Appointment
Schedule online via the contact page or call.
Check with your insurance and benefits, if you choose to use them.
Complete intake forms prior to meeting with Lindsay Midura, RDN, LDN for a virtual nutrition assessment.
Step 2
Establish Health Goals
Meet one-on-one with Lindsay Midura, RDN, LDN for a 55 minute nutrition assessment online.
Develop a personalized health plan that fits your needs, schedule and lifestyle
Set achievable goals and milestones to reach optimal health.
Step 3
Experience Results
Continue regular check-ins with Lindsay Midura, RDN, LDN.
Utilize your individualized plan and protocols.
Keep evaluating and revising your goals to continue reaching new heights of optimal health.
Services
Initial Nutrition
Assessment
Let’s sit down together and take a deep dive in to your history, concerns, and goals. We’ll get to know one another, discuss your eating and lifestyle habits, symptoms, and your relationship to food and your body. We may order functional lab testing for further assessment. We’ll then begin to create a treatment plan that is unique to you and aligns with your own personal journey. (Held virtually)
55 mins | Get started
Follow-up Nutrition Appointment
Follow- up appointments provide you the opportunity to check in and receive continued evaluation, support, and accountability that are so important when working towards long-term, sustainable changes in behaviors and thoughts. We will revisit goals, assess how things are going, and adjust as needed to make sure we’re on the best possible path to accomplishing what you’ve set out to do.
(Held virtually, assessment required prior to follow-ups)
45 mins | Get started
Workshops & Groups
I offer weekly support groups and evening/weekend events covering a range of interests and topics. Click the link below to see current and upcoming offerings.
Nutrition & Yoga Consulting
I am available for speaking engagements, writing projects, and private consulting. If you’d like to work together, please message me via my Contact page!